About Us

Ron Arroyo - Endurance Sports Coach

• USA Cycling Level II coach
• USAT Level I Coach
• NASM CPT
• New Leaf Certified Metabolic Specialist
• Certified Bike Fitter

Ron has coached hundreds of athletes in the sports of Triathlon, Cycling, Running, and Swimming. Although he specializes in training athletes, Ron's programs are customized to apply to each individual - from a beginning general fitness program, to the elite/professional athlete. Whether you are seeking athletic performance, weight loss or overall fitness, Arroyo Racing can help you achieve your goals. We offer one-on-one personal training, online coaching, group sessions and coming this fall camps with Joe Friel. In addition, we offer the same comprehensive testing available to the elite and olympic athletes. Our testing will establish accurate heart rate zones and power zones to help you achieve your highest fitness level.

Joe Friel - Endurance Sports Coach

Joe is best known as an elite triathlon and cycling coach and author of The Triathlete's Training Bible, The Cyclist's Training Bible, The Mountain Biker's Training Bible, Going Long: Training for Ironman-Distance Triathlons, and Your First Triathlon.

Friel has written ten books on training for endurance athletes. He holds a masters degree in exercise science, is a USA Triathlon and USA Cycling certified elite-level coach, and is a founder and past Chairman of the USA Triathlon National Coaching Commission.

He has also been active in business as the founder of Training Peaks, a web-based software company, and TrainingBible Coaching.

Friel coached Ryan Bolton, an Olympic athlete and the winner of the Ironman Triathlon. Friel uses the training philosophy of periodization developed by Tudor Bompa.

Check out Joe's Blog here.