I'm obviously not doing a good job of keeping my training blog up to date. So here is the last 2 weeks recap. Thanksgiving 32 mile ride with Markus, Castro, and Jeff Baylor Fri 11/27 EOP ride with the Az Masters 65 miles Sat 11/28 Attempted a base ride a Bicycle Ranch it got a little out of hand go to my blog and see the entry by Joe Friel. 50 miles Managed to lift twice a week for the last 2 weeks. Go in the pool twice Got my butt run into the ground once by Gina K. read more »
Tuesday, November 24, 2009
I did some core, stability, strength training today but other than that zero time on the bike or run this week. I did get in the pool Tuesday but not really worth mentioning. Planning on riding with BR guys turkey day. Riding with AZ Masters Friday and Sunday. Saturday I will be at Bicycle Ranch at 730am come out for a great 40+ mile ride.
Saturday, November 21, 2009
Base ride dropped in Barlett Lake about half way down had to cut it a little short.
57 miles
Min Max Avg
Power: 1 496 151 watts
Heart Rate: 85 169 135 bpm read more »
Thursday, November 19, 2009
36 mile ride
Min Max Avg
Power: 1 502 160 watts
Heart Rate: 75 168 130 bpm
Cadence: 15 153 90 rpm
Speed: 0 24.4 16.5 mph read more »
Wednesday, November 18, 2009
9 mile trail run rolling hills zone 1-3 read more »
Tuesday, November 17, 2009
Cut this ride short wasn't feeling 100%.
Min Max Avg
Power: 1 433 148 watts
Heart Rate: 88 211 138 bpm
Cadence: 15 114 87 rpm
Speed: 0 28.9 16.6 mph
Pace 2:05 0:00 3:37 min/mi
Altitude: 1207 1449 1284 ft
Crank Torque: 0 1098 142 lb-in read more »
Monday, November 16, 2009
Easy 4 mile run zone 1-2 slight uphill 1-2%.
Sunday, November 15, 2009
Half day at the coaching clinic and then I'm heading to the airport. Ready to get home and get back on the bike.
Sunday, November 14, 2010
This is a great little place. There seems like there is a bike shop around every corner. The one I stopped in is apparently the largest Cervelo dealer in the US. That's interesting considering the fact that the population is 75,000. Just a brief history of cycling in Davis, California:
Davis has always been a popular place to bicycle, but in the early 1960s Chancellor Emil Mrak and local residents took it upon themselves to make Davis a fabulous place for bicycling. Not only the best city in the country, but the best city possible. read more »
