I Have No Time but I Still Want to be a Triathlete!

I Have No Time but I Still Want to be a Triathlete! read more »

Recovery

Sitting at home Saturday night writing a blog, not because I don't have anything better to do it's because I'm sick.  I don't know about everyone else but I have the ability to tell when I'm going to get sick usually 24 hours before, sometimes a little earlier.  Last week I announced it about the 24 hour mark, but I can tell you I totally could have prevented it, well most of it. read more »

Arroyo Racing - 1565 East King's Court - Gilbert, AZ 85234 - tel: 480-330-2790 | Ron Arroyo is a fully-licensed Personal Trainer | Site by: InterCreative Media