Running
Monday, November 16, 2009
Easy 4 mile run zone 1-2 slight uphill 1-2%.
- admin's blog
- Login or register to post comments
Get the free Newsletter! ››
Upcoming Training Camps
- Triathlon Training Camp with Joe Friel and Ron Arroyo - Mar 1, 7:00 AM
- 5-Day Long course Triathlon Training Camp with Joe Friel - Mar 31, 7:00 AM
Our Sponsors
16100 N. 71st Street, Scottsdale, AZ 85254 | Suite 110 - tel: 480-330-2790 | Ron Arroyo is a fully-licensed Personal Trainer | Site by: InterCreative Media