Trail Run
Wednesday, November 18, 2009
9 mile trail run rolling hills zone 1-3
Heart rate for 101-155
Pace 730-930
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Upcoming Training Camps
- Triathlon Training Camp with Joe Friel and Ron Arroyo - Mar 1, 7:00 AM
- 5-Day Long course Triathlon Training Camp with Joe Friel - Mar 31, 7:00 AM
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