Online Coaching

We offer online plans for triathlons, duathlons, cycling, swimming and running. Our online training plans are customized to each individual. All athletes will have a premium account with training peaks where they will be able to access their training plans.

Each plan is specifically designed to move each athlete through each phase of training from base to race. Unlimited emails are included with all plans - edits to plans are also included as unexpected events arise.

For the start up fee each athlete will be tested to establish heart rate zones as well as a power zones. Periodical testing will be done to see how you are progressing through each phase of the training.

Coaching Packages

One time start-up fee of $165 for all packages:

This includes one metabolic test to establish heart rate zones and fitness level. This will also include setup of your Training Peaks account and initial consultation with coach.

Note: Triathletes will need two (2) metabolic tests - one for the Cycling and another for Running; combined start-up fee will be $245.

Bronze Plan

Arroyo Racing’s Bronze coaching plan is $99 per month, with a three (3) month minimum. Your account is billed monthly and you have the option of upgrading your individual coaching plan at any time.

Includes:

Custom, detailed training program designed ten days to two weeks in advance. Customized for you through your ongoing communication with your coach.
A bi-monthly coach initiated phone call keeps you on target for your goals. This is an open forum, where any and all training related questions are welcome.
Online training plans and communication via Training Peaks.

Optional Services: Video Swim Session, Bike Fit, Run Gait Analysis, Resistance Training, VO2 Max Testing, Nutritional Advice, Computrainer Sessions and more can be added as desired at additional charge.

Silver Plan

Arroyo Racing’s Silver coaching plan is $189 per month with a three (3) month minimum. Has all the features of the bronze with added benefits:

One personal training session of your choice per month (within 25 miles of North Scottsdale, AZ)
10% off all Optional Services (excluding camps with Joe Friel)
10% off First Endurance products - while supplies last

Gold Plan

Arroyo Racing’s gold coaching plan is $269 per month with a three (3) month minimum. All the features of the Sliver plan, plus:

Weekly phone consultations
Two personal training sessions per month (within 25 miles of north Scottsdale, AZ)
15% off all extra services - including camps with Joe Friel
15% off all First Endurance products (while supplies last)

Platinum Plan

Arroyo Racing’s platinum coaching plan is $499 per month with a three (3) month minimum. All the features of the Gold plan, plus:

Four personal training sessions a month (within 40 miles of Scottsdale)
Unlimited calls/emails with coach
20% off all extra services and products - including camps
One race day support (if outside Arizona client is responsible for all travel-related expenses)