Online Coaching

We offer online plans for triathlons, duathlons, cycling, swimming and running. Our online training plans are customized to each individual. All athletes will have a premium account with training peaks where they will be able to access their training plans.

Each plan is specifically designed to move each athlete through each phase of training from base to race. Unlimited emails and weekly phone calls are included with all plans - edits to plans are included as unexpected events arise.

For an additional fee each athlete will be tested to establish heart rate zones as well as a power zones. Periodical testing will be done to see how you are progressing through each phase of the training.